Each workout contains three interval circuits of 3 minutes of strength, 2 minutes of cardio, and 1. **All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions. All it takes is 30-60 minute sessions of low intensity long duration cardio to get what you need in terms of fat loss, and with that, you wont sacrifice muscle. Summary The 30 Day Shred consists of three 20-minute workouts of varying intensity. After 30 days you’ll need to figure out a plan for maintaining or continuing your fitness gains Workouts are only 20 minutes, but they are very challenging Not for anyone who can’t handle high. It consists of three, 20-minute, full-body workouts. The purpose of a 3 day split is to target different muscle groups in each session. 30 Day Shred is a fitness program designed by celebrity fitness trainer, Jillian Michaels. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®.Ĭome check out Rise Above Fitness® 4-week Workout Program, Nutrition Guidelines, and Program Navigationĭay 1 - Barbell, Lat Pull Down Machine or Pull Up Bar, Dumbbells, Adjustable Benchĭay 3 - Barbell, Box or Bench, Kettlebell or Dumbbellĭay 5 - Barbell, Jump Rope, Box or Bench, Kettlebell or Dumbbell, Dumbbellsĭay 6 - Barbell, Box or Bench, Dumbbells, Kettlebell or Dumbbell A 3 day split is a workout plan that you work out 3 times a week. For those with less body fat, the time to get shredded will be less, and results can be seen in as little as 30 days. Designed to help you lose weight and shred up in just 30 days. This is complete 30-day training, cardio, and diet program for Men & Women. Essentially your power exercises in the low rep ranges will be explosive, and your growth exercises in the high rep ranges will. And for lower repetition exercises you will follow a 2/1/0/1 tempo. 30 DAY SHRED Workout by Rise Above Fitness® Instead of simply lifting start to finish, you’re going to follow a 3/1/3/1 tempo for higher repetition exercises (above 6).
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